Pursue Knowledge and Competence: Considering a major change is recommended. Hi Peg, Again keep up the superb recovery and by all means keep sharing.
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Help By State The National Council on Problem Gambling has developed this list as a starting point for those seeking help or information about gambling problems. New Mexico. North Dakota. South Dakota. South Carolina. North Carolina.
West Virginia. Pursue Knowledge and Competence: Facilitators apply these concepts in meetings and function as leaders within a peer-group, self-help setting to help foster a group process that encourages learning and development in gaining and maintaining independence from addictive behaviors.
Support Social Diversity: Protect Confidentiality: A Volunteer should not solicit or disclose private information about a participant that is unrelated to the focus of SMART Recovery or that may put a participant at risk. If required by local law, we may be required to report to local authorities regarding disclosures relating to child or elder abuse. Avoid Conflicts of Interest: Under no circumstances should we exploit a participant relationship or meeting to further personal, religious, political, or business interests.
We should strive to be alert to and avoid conflicts of interest. Avoid Engaging in Harassment: Under no circumstances should we engage in any form of verbal, emotional, or physical harassment. Under no circumstances should we seek to exploit a participant relationship for sexual activity or engage in sexual harassment of participants, including sexual advances, sexual solicitations, requests for sexual favors, and other verbal or physical conduct of a sexual nature.
Work Together: We strive to acknowledge the positive contributions of other programs aimed at gaining independence from addictive behavior. Provide Accurate Representation: We make clear distinctions between statements made as a private individual and those made as representatives of SMART Recovery.
We represent ourselves as knowledgeable only within the scope of our experience. Seek Solutions: In the event that a Volunteer or Volunteer Advisor has an ethical lapse or an addictive behavior relapse, appropriate members of the SMART Recovery organization will be contacted to determine an appropriate course of action. There is no firm policy about how to respond to slips and relapses.
The general guideline is that we desire facilitators without active addiction problems. If they are in recovery, that means we want them to be abstinent from their drug of choice. If they have never needed recovery then we also want them not to misuse substances or activities. Slips and relapses are handled on a situation-by-situation basis.
Situations can vary greatly. The three areas of concern are: Individuals who have gained independence from addictive behavior are invited to stay involved with us, to enhance their gains and help others. We assume that addictive behavior can arise from both substance use e. For some individuals, the negative consequences of addictive behavior which can involve several substances or activities become so great that change becomes highly desirable.
To individuals who are, or think they may be, at this point, we offer our services. Our groups are free of charge although a donation is requested. Our Internet listserve discussion group is free to those who can access it. There is a nominal charge for our publications.
Consequently, there appear to be as many roads to gaining independence from addictive behavior as there are individuals. For many the road will lead somewhere other than using our services. We recommend they follow the direction they have chosen, and we wish them well. They are always welcome to return. Individuals who have been successful in gaining independence from addictive behavior appear to have made changes in all four areas we teach about.
These four areas could also be described as maintaining motivation, coping with craving, thinking rationally, and leading a balanced lifestyle. Our services are provided for those who desire or think they may desire to achieve abstinence. Individuals unsure about whether to pursue abstinence may observe in our group discussions how abstinence can be achieved, and how it can help.
Even those whose ultimate goal is moderated involvement with their substances or activities may benefit from participation in abstinence-oriented discussions. Benefits could occur if the individual aims to engage in selected periods of abstinence, or frames the goal as abstaining from over- involvement as opposed to all involvement. Much of the information imparted by us is drawn from the field of cognitive-behavioral therapy CBT , and particularly from Rational Emotive Behavior Therapy, as developed by Albert Ellis, Ph.
Use of the CBT perspective allows us to use a rich and easily accessible body of ideas, techniques, and publications. What we offer is consistent with the most effective methods yet discovered for resolving emotional and behavioral problems.
As scientific knowledge advances, our teachings will be modified accordingly. Individuals with religious beliefs are likely to find our program as compatible with their beliefs as other scientifically derived knowledge and applications. The length of time an individual will derive help from our services is variable.
For many sincere participants there will come a time when attending our groups, or participating in our other services, is more in conflict with the pursuit of their life goals than enhancing them. Although these participants will always be welcome back if they want to come, this conflict signals that the time for graduation has arrived. One of the most enduring satisfactions in life is helping others.
The individuals who have nurtured SMART Recovery thus far have reported intense satisfaction at witnessing the positive changes our participants have experienced, and at witnessing the influence we are having on professional addictive behavior treatment. We offer to others, whether graduates of our efforts or not, the opportunity to join us in experiencing that satisfaction.
A score of indicates you are likely drinking at low-risk levels, assuming that:. You are not taking a medication that is made dangerous or ineffective by Alcohol. You do not have a medical condition made worse by alcohol.
You are not pregnant There is no known safe level of drinking during pregnancy. A score between 8 and 18 indicates you are drinking above relatively healthy levels. A score between 19 and 40 suggests dangerous drinking and possible physical dependence. Considering a major change is recommended. Motives and Goals Motivation is a key element in nearly all you do. Emotions Emotions are important too. Behaviors Changes in thinking and emotions are not enough.
How Help is Provided Our meeting format is straightforward and organized. Guiding Principles Recovery through Self-Empowerment: Position on Medications SMART Recovery supports the scientifically informed use of psychological treatment and legally prescribed psychiatric and addiction medication.
Position on Spirituality We believe that the power to change addictive behaviors resides within each individual and does not depend upon adherence to any spiritual viewpoint. Position on Meeting Verifications SMART Recovery is an independent organization and is not affiliated with any governmental agency, court, corrections facility, or treatment program.
Policy on Socializing within SMART Recovery For many people, an important part of a successful recovery program is building or rebuilding healthy social networks. Promote Independence from Addictive Behavior: Serve as a Community Resource: Respect the Dignity and Worth of the Person: We strive to treat each meeting participant with care and respect, mindful of individual differences and cultural and ethnic diversity.
Act with Integrity: We strive to act honestly and responsibly and to conduct ourselves in a manner consonant with the goals and principles of SMART Recovery. Behavioral Guidelines Honor our Commitments: Purposes and Methods Statement 1. We help individuals gain independence from addictive behavior.
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