A problem gambler may gamble frequently or infrequently.
Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause. Join a peer support group. Gamblers Anonymous, for example, is a twelve-step recovery program patterned after Alcoholics Anonymous.
A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support. Seek help for underlying mood disorders. Depression , stress , substance abuse , or anxiety can both trigger gambling problems and be made worse by compulsive gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse.
Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:. A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.
Schedule enjoyable recreational time for yourself that has nothing to do with gambling. A game: Without a game or activity to bet on there is no opportunity to gamble. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer. Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling.
Some examples include:. Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:. Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting. Postpone gambling. As you wait, the urge to gamble may pass or become weak enough to resist.
Visualize what will happen if you give in to the urge to gamble. Distract yourself with another activity , such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings. Overcoming a gambling addiction is a tough process.
You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery. Talk to your doctor or mental health professional about different treatment options, including:. Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.
Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder , so your doctor or therapist may need to rule this out before making a diagnosis.
Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime. Family therapy and marriage, career, and credit counseling.
These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances. If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them.
At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back. They may have sold family possessions or run up huge debts on joint credit cards. While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs.
As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously. When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers. If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U.
In the U. If you suspect you may be developing a gambling addiction, or if you recognise risk in someone you love, get help immediately. Taking steps to get help now and overcome gambling problems can help you regain control of your money, time and life, and reduce the impacts on your mental health, family, and relationships. Fact Sheet: What is Financial Pressure? Toggle navigation. Problem Gambling. Spend more money and time than you intend to gambling Feel guilty and ashamed about your gambling Try to win back your losses Miss important things in life such as family time, work, leisure activities, appointments, because of gambling Think about gambling every day Have arguments with friends or family about your gambling Lie or steal to get money for gambling Get into debt or struggle financially due to gambling Worry about any other aspect of your gambling activities.
Identify or admit you may have a problem or be at risk of developing one is an important step. Talk to someone you trust about your gambling. This will be the first step to finding the best way forward and develop a plan to cut down or stop. Call the Gambling Helpline — any time 24 hours. They can talk to you confidentially and provide information and self-help tools. Contact a gambling help service such as Gamblers Anonymous or another service in your local community. Even one session with a counsellor or support worker can help you assess your situation and set up a plan to help you.
Ask a friend to check in with you. Having a close friend to support you can help.
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